ARENACALC PERFORMANCE & PROBABILITY DESK ACSM, ISSN, IPF DOTS & Fair-Odds Calibrated Formulas
ArenaCalc Athletic Performance, Pace & Probability Desk
ArenaCalc • 25 Official Endurance Pacing Charts

Official Running & HYROX Race Pace, Kilometer & Mile Split Directory (2026)

Exact min/km, min/mile, 400m track lap seconds, and negative-split checkpoint charts for 5K, 10K, 15K, Half Marathon, Full Marathon (BQ), and HYROX 8×1km runs.

Advanced / Sub-18 Club

5K (5.0 km / 3.11 mi) in 18 Minutes Pace & Splits

Required Pace: 3:36 /km (5:48 /mile) • Avg Speed: 16.67 km/h.

400m Lap + Checkpoint Table Open Split Sheet →
Competitive Sub-20 Benchmark

5K (5.0 km / 3.11 mi) in 20 Minutes Pace & Splits

Required Pace: 4:00 /km (6:26 /mile) • Avg Speed: 15.00 km/h.

400m Lap + Checkpoint Table Open Split Sheet →
Intermediate Club Runner

5K (5.0 km / 3.11 mi) in 22 Minutes Pace & Splits

Required Pace: 4:24 /km (7:05 /mile) • Avg Speed: 13.64 km/h.

400m Lap + Checkpoint Table Open Split Sheet →
Fitness Benchmark

5K (5.0 km / 3.11 mi) in 25 Minutes Pace & Splits

Required Pace: 5:00 /km (8:03 /mile) • Avg Speed: 12.00 km/h.

400m Lap + Checkpoint Table Open Split Sheet →
recreational Sub-30 Milestone

5K (5.0 km / 3.11 mi) in 30 Minutes Pace & Splits

Required Pace: 6:00 /km (9:39 /mile) • Avg Speed: 10.00 km/h.

400m Lap + Checkpoint Table Open Split Sheet →
Advanced Road Racer

10K (10.0 km / 6.21 mi) in 38 Minutes Pace & Splits

Required Pace: 3:48 /km (6:07 /mile) • Avg Speed: 15.79 km/h.

400m Lap + Checkpoint Table Open Split Sheet →
Competitive Sub-40 Benchmark

10K (10.0 km / 6.21 mi) in 40 Minutes Pace & Splits

Required Pace: 4:00 /km (6:26 /mile) • Avg Speed: 15.00 km/h.

400m Lap + Checkpoint Table Open Split Sheet →
Strong Intermediate Runner

10K (10.0 km / 6.21 mi) in 45 Minutes Pace & Splits

Required Pace: 4:30 /km (7:15 /mile) • Avg Speed: 13.33 km/h.

400m Lap + Checkpoint Table Open Split Sheet →
Sub-50 Fitness Milestone

10K (10.0 km / 6.21 mi) in 50 Minutes Pace & Splits

Required Pace: 5:00 /km (8:03 /mile) • Avg Speed: 12.00 km/h.

400m Lap + Checkpoint Table Open Split Sheet →
1-Hour 10K Finisher

10K (10.0 km / 6.21 mi) in 60 Minutes Pace & Splits

Required Pace: 6:00 /km (9:39 /mile) • Avg Speed: 10.00 km/h.

400m Lap + Checkpoint Table Open Split Sheet →
Sub-1:25 Competitive Half

Half Marathon (21.1 km / 13.1 mi) in 85 Minutes Pace & Splits

Required Pace: 4:02 /km (6:29 /mile) • Avg Speed: 14.89 km/h.

400m Lap + Checkpoint Table Open Split Sheet →
Sub-1:30 Benchmark

Half Marathon (21.1 km / 13.1 mi) in 90 Minutes Pace & Splits

Required Pace: 4:16 /km (6:52 /mile) • Avg Speed: 14.06 km/h.

400m Lap + Checkpoint Table Open Split Sheet →
Sub-1:45 Intermediate

Half Marathon (21.1 km / 13.1 mi) in 105 Minutes Pace & Splits

Required Pace: 4:59 /km (8:01 /mile) • Avg Speed: 12.06 km/h.

400m Lap + Checkpoint Table Open Split Sheet →
Sub-2:00 Milestone

Half Marathon (21.1 km / 13.1 mi) in 120 Minutes Pace & Splits

Required Pace: 5:41 /km (9:09 /mile) • Avg Speed: 10.55 km/h.

400m Lap + Checkpoint Table Open Split Sheet →
Endurance Finisher

Half Marathon (21.1 km / 13.1 mi) in 135 Minutes Pace & Splits

Required Pace: 6:24 /km (10:18 /mile) • Avg Speed: 9.38 km/h.

400m Lap + Checkpoint Table Open Split Sheet →
Sub-2:50 Championship Qualifier

Full Marathon (42.195 km / 26.2 mi) in 170 Minutes Pace & Splits

Required Pace: 4:02 /km (6:29 /mile) • Avg Speed: 14.89 km/h.

400m Lap + Checkpoint Table Open Split Sheet →
Sub-3:00 Boston Qualifier (BQ)

Full Marathon (42.195 km / 26.2 mi) in 180 Minutes Pace & Splits

Required Pace: 4:16 /km (6:52 /mile) • Avg Speed: 14.06 km/h.

400m Lap + Checkpoint Table Open Split Sheet →
Sub-3:15 Fast Club Runner

Full Marathon (42.195 km / 26.2 mi) in 195 Minutes Pace & Splits

Required Pace: 4:37 /km (7:26 /mile) • Avg Speed: 12.98 km/h.

400m Lap + Checkpoint Table Open Split Sheet →
Sub-3:30 Strong Marathoner

Full Marathon (42.195 km / 26.2 mi) in 210 Minutes Pace & Splits

Required Pace: 4:59 /km (8:01 /mile) • Avg Speed: 12.06 km/h.

400m Lap + Checkpoint Table Open Split Sheet →
Sub-3:45 Intermediate

Full Marathon (42.195 km / 26.2 mi) in 225 Minutes Pace & Splits

Required Pace: 5:20 /km (8:35 /mile) • Avg Speed: 11.25 km/h.

400m Lap + Checkpoint Table Open Split Sheet →
Sub-4:00 Classic Milestone

Full Marathon (42.195 km / 26.2 mi) in 240 Minutes Pace & Splits

Required Pace: 5:41 /km (9:09 /mile) • Avg Speed: 10.55 km/h.

400m Lap + Checkpoint Table Open Split Sheet →
Sub-4:30 Endurance Goal

Full Marathon (42.195 km / 26.2 mi) in 270 Minutes Pace & Splits

Required Pace: 6:24 /km (10:18 /mile) • Avg Speed: 9.38 km/h.

400m Lap + Checkpoint Table Open Split Sheet →
HYROX Pro / Sub-65 Total

HYROX 8×1km Total Run (8.0 km) in 36 Minutes Pace & Splits

Required Pace: 4:30 /km (7:15 /mile) • Avg Speed: 13.33 km/h.

400m Lap + Checkpoint Table Open Split Sheet →
HYROX Open Sub-75 Target

HYROX 8×1km Total Run (8.0 km) in 42 Minutes Pace & Splits

Required Pace: 5:15 /km (8:27 /mile) • Avg Speed: 11.43 km/h.

400m Lap + Checkpoint Table Open Split Sheet →
Competitive 15K Bridge

15K Road Race (15.0 km / 9.32 mi) in 65 Minutes Pace & Splits

Required Pace: 4:20 /km (6:58 /mile) • Avg Speed: 13.85 km/h.

400m Lap + Checkpoint Table Open Split Sheet →